Practices that helped me through my recovery…
There are a few things that I did during my ED recovery that really helped keep me focussed on my goal of having…
Month: January 2022
Skydive for Beat Eating Disorders Charity
Beat is the UK’s eating disorder charity with the mission to ‘end the pain and suffering caused by eating disorders.’ Having battled with…
My mental health journey – how I ended up here…
One of the first things that my therapist encouraged me to do when I started recovering was to understand how I became ill.…